Group Training Sessions

Please note that in line with the Government's current guidance attendance at all classes must be pre-registered. Club members can book their attendance at classes via our app.


First two classes free!


Karate Classes


Regular Classes

From the 8th of September we will be resuming our regular Tuesday classes.

Guildford - Tuesdays - 8:00pm Start

QE Park Centre, Railton Road, Queen Elizabeth Park, Guildford. GU2 9LX.


Outdoor Classes

Due to coronavirus, Les is currently running an outdoor, socially distanced class.

Normandy - Thursdays - 8:00pm Start

Please contact Les for further information.


Enquire About Karate

Karate Fitness


What is Karate Fitness?

Karate fitness is an exercise class that incorporates physical exercises that support Karate training. These exercises can cover aspects such as speed, agility, strength and mobility.


Outdoor Classes

Due to coronavirus, Les is currently running an outdoor, socially distanced class.

Guildford - Saturdays - 10:00am Start

Please contact Les for location details.


Enquire About Karate Fitness

Taiso Classes - The Art of Gentle Exercise


What is Taiso?

Taiso is a form of gentle exercise that is based on Karate. It consists of modified Karate kata that are performed as a form of moving meditation.

We run gentle exercise classes that are suitable for people of all ages and levels of physical fitness. Our Taiso system has been created by taking and modifying kata from our style of Karate and setting it to calming music. Movements are performed slowly and gently, improving health and relaxation through moving meditation.

Taiso has many health benefits especially as it is not just working out our muscles, but our brain as well, which helps to calm our mental state. Via form training we can improve strength, balance, flexibility and mobility. Our brain is stimulated by learning new patterns, building new neuron connections and reinforcing them by repetition. Natural, deep breathing oxygenates blood, relaxes tension and calms the spirit.

Taiso Classes

From the 11th of September we will be resuming our regular Friday classes.

Normandy - Fridays - 2pm Start

St Mark's Wyke Hall, Guildford Road, Normandy, Surrey. GU3 2DA.


Enquire About Taiso